Living well with an Alzheimer’s diagnosis

Alzheimer’s disease and dementia affect all aspects of a person’s life, as well as their families and friends – but that doesn’t mean that life needs to grind to a halt. If you or someone you love has been diagnosed with Alzheimer’s, it’s important to remember that there are lots of things you can do to continue living a fulfilled life staying as independent as possible.

A recent study published in ‘Alzheimer’s Disease & Associated Disorders’ suggests there are several ways to minimise the impact dementia can have on a person’s day-to-day life. “It’s so important to find ways for the 50 million people worldwide who have dementia to live as well as possible,” said lead study author Linda Clare, a professor at the University of Exeter.  Over 1,500 mild to moderate dementia patients rated their quality of life, satisfaction with life and general wellbeing. Social interactions and independence were the most important factors for a well-lived life.

It is possible to live well with Alzheimer's by taking steps to improve your wellbeing, control your health and maintain your independence.

Stay socially active and interacting with others

Engaging in social activities can help combat the feelings of isolation and loneliness often experienced by dementia patients. Going to the theatre or cinema, being part of a walking group or other hobby-based groups, are great for building your confidence and improving your mental wellbeing.

Most communities now host dementia-friendly activities such as cinemas putting on dementia-friendly screenings of the latest films and leisure centres holding dementia-friendly swimming sessions. Joining your local dementia support group means you have the opportunity to share experiences and use tips from others who are living with dementia.

Around the house

Having a routine and doing things at the same time every day or week can help reassure you and stimulate your memory. Try to put important items like keys, glasses or television remotes in the same place every time you use them so you know where to find them. Making small changes to your home can help you stay independent, physically active and safe. Be sure to improve the lighting in your home and consider leaving a light on in the bathroom at night or use night lights to help with orientation.

If you live alone, you can face extra challenges but it’s important to have a support network of people around you such as friends, family or neighbours who can help or check in on your now and then. Keeping a list of important telephone numbers, people you can call when you need help or support, by the phone can be helpful too.

Keeping yourself stimulated and physically active

It’s important for your overall wellbeing that you can continue to enjoy your hobbies and interests as much as possible. Creative and mental activities such as creating a scrapbook, photo album or playing word, number or jigsaws puzzles can help keep your mind engaged and alert so that you can maintain your wellbeing.

When you need extra help and support

In the early stages of dementia you may be able to live at home, continuing to enjoy doing the things you love and having an active social life. As the illness progresses, it's likely that you'll need extra help with daily activities, such as housework, shopping and cooking.

The first step is to apply for a needs assessment from adult social services within your local council. This will help identify where you might benefit from help. It's advisable to do this soon after your diagnosis as needs assessments can identify things you may not have thought of.

Arranging care for yourself or a loved one can be overwhelming, which is why we try to keep it simple. Our dedicated team are fully equipped to help you arrange a needs assessment, can discuss your options with you and provide you with peace of mind.

Find out more here.