The Top Menopause Resources We Want You to Know About
At Nurseplus, we recognise that Menopause is a significant life transition that can be overwhelming without the right support and resources. This is why we want to share our commitment to empowering all our staff with the knowledge, tools, and support needed to navigate this stage of life confidently.
In celebration of World Menopause Awareness Day, we thought we’d share some of the top menopause resources that are available right now, focusing especially on hormone therapy and how it can help manage menopause symptoms.
Top Menopause Resources: Podcasts
If you like to get your information on your daily commute, workout, or on your lunch breaks, podcasts are often the best way to go. We worked closely with our Menopause Champions to discover the top podcasts you can listen to on this subject.
This Is Perimenopause – The Podcast
Hosted by Mikelle and Michelle, this podcast offers an entertaining and informative look at the perimenopause journey. Featuring expert guests, they discuss everything from menopause symptoms to broader life challenges. Expect expert advice, practical tips, and plenty of laughs!
Why Listen: It’s the perfect companion for those looking for relatable and evidence-based menopause insights.
With All Due Respect! by Amanda Thebe
A no-holds-barred podcast that tackles menopause, fitness, mental health, and wellness myths. Amanda Thebe’s frank and funny approach, backed by her personal training and nutrition expertise, makes this podcast a standout.
Why Listen: Get a fearless and relatable take on menopause with a focus on overall health and well-being.
Aging Powerfully with Melissa Grelo
Award-winning Melissa Grelo takes a deep dive into topics like hormone therapy, mental health, and nutrition. This podcast is all about empowering women to embrace aging with confidence.
Why Listen: Learn how to age powerfully and manage menopause-related challenges with confidence and strength.
High-Performance Health
Though not exclusively a menopause podcast, Angela Foster’s discussions on metabolic flexibility, mindset, and breathwork are valuable for those going through menopause.
Why Listen: If you’re keen on optimising your health and lifestyle during menopause, this podcast is for you.
Hello Menopause!
Hosted by Stacy London (from What Not to Wear), this podcast discusses physical, cognitive, and mental health symptoms of menopause in an honest and humorous way.
Why Listen: Hear real stories from women navigating menopause, with advice on hormone therapy and menopause symptom management.
Hello Hot Flash
Hosted by Stephanie Shaw, this podcast explores menopause from a mental health, self-care, and boundary-setting perspective. It offers a unique view of how black women experience menopause.
Why Listen: Gain insights on managing intense menopause symptoms like hot flashes and sleep disturbances from a diverse perspective.
Hit Play Not Pause
A podcast dedicated to performance-minded women who refuse to let menopause slow them down. Host Selene Yeager provides actionable advice on staying fit and active during menopause.
Why Listen: Perfect for women who want to continue their fitness routines while managing symptoms of meopause like fatigue and joint pain.
Better! with Dr. Stephanie Estima
Dr. Estima’s podcast dives deep into the science behind women’s health, offering detailed, technical discussions on everything from hormone therapy to optimising your daily habits.
Why Listen: If you’re curious about the science behind hormone therapy and menopause, this podcast is a must-listen.
The Simplicity Sessions
Jenn Pike’s holistic approach to menopause focuses on self-care, hormone balancing, and simple life hacks to make this stage easier.
Why Listen: Learn how to manage your hormones and live with more ease during menopause.
The Happy Menopause
Nutritionist Jackie Lynch explores how lifestyle changes and diet can alleviate menopause symptoms. Short, practical episodes make it easy to incorporate her advice into your daily routine.
Why Listen: This podcast offers smart, practical advice on using nutrition and lifestyle adjustments to manage symptoms of menopause like hot flashes and mood swings.
Essential Resources for Menopause Information
If podcasts aren’t your thing, there are plenty of other avenues you could consider from books to websites and in-person chat. We want to be sure our staff have access to the very best advice, guidance, and support in all its forms.
Top Menopause Resources: Websites
Here we’ve highlighted the favourite websites stacked with a wealth of menopause advice surrounding treatment options, expert guidance, and words of experience
Title | Content | Link |
Menopause Matters | A wealth of information on menopause symptoms and treatment options, including hormone therapy. | |
The Menopause Charity | A charity dedicated to improving education and support for menopause. | |
The Menopause Exchange | Articles and expert advice on all aspects of menopause. | |
Dr. Louise Newson | A menopause specialist’s hub for information on hormone therapy and managing menopause symptoms. | |
British Menopause Society | Clinical resources and advice from medical professionals on menopause. |
Top Menopause Resources: Reading Lists
If you can’t resist the feel of a good book, there are some excellent menopause materials out there for you to dive into. These are just the tip of the iceberg when it comes to valuable menopause advice, as we know every woman is different and can therefore experience menopause and all its symptoms differently.
Preparing for the Perimenopause and Menopause – Dr Louise Newson – expert advice and practical tips on how to prepare for perimenopause and menopause.
Cracking the Menopause While Keeping Yourself Together – Mariella Frostrup and Alice Smellie – a straight-talking round-up of essential information needed to prepare and live with menopause symptoms.
The New Hot – Meg Matthews – A brutally honest delve into all the details of menopause, this is information delivered from a Brit Pop icon who lived it.
Me and My Menopausal Vagina – Jane Lewis – A tongue in cheek review of one woman’s menopause experience that filled with emotion and breaks all the taboos.
Everything You Need to Know About Menopause But Were Afraid to Ask – Kate Muir – Giving you all the facts in a no-nonsense fashion, this is an eye-opening read that will leave you educated and informed.
Living the Life Unexpected – Jody Day – A powerful and compassionate perspective on menopause and the effects it can have on life without children.
What the Fresh Hell is This – Heather Corina – Sharing her own journey, author Corinna shares tips and tricks from her own experiences whilst also debunking common menopause myths.
3 Common menopause myths debunked
Taboo as menopause is there are certainly plenty of misconsceptions assosciated with the change. Although occasionally baed in some truth the most common menopause myths are simply untrue. In short, menopause symptoms are different for everyone. Here are the top three most common menopause myths debunked.
Top Menopause Resources: Social Media
If you are worried about going it alone, being part of a group of like-minded people can be comforting and provide a greater sense of community. We’ve selected some of the highest-recommended Facebook groups and pages you can join where you can hear from others and share your own experiences.
Eileen & Sarah Talk Menopause - Eileen and Sarah are your dynamic duo of menopause magic, certified coaches straight from A.Vogel UK! Each week, they whip up a delightful feast of videos bursting with info, tips, and golden advice to help you navigate the twists and turns of perimenopause and menopause like a pro!
Kate Codrington - your go-to guru for all things menstrual and menopause! With a whopping 25 years of experience under her belt, she’s not just a writer and therapist but also a workshop wizard! You might’ve spotted her wisdom in fab publications like Time Out, The Evening Standard, and London Metro, as well as in top-notch well-being mags like Well Doing, Juno Magazine, and Mind Body Green. Now, as she embraces her Second Spring—aka life after menopause—Kate is all about celebrating the treasure trove of insights this journey brings!
UK Ladies Menopause Support Group - the ultimate online support squad, where folks can spill their personal stories, swap handy tips, and cheer each other on through this epic life shift. This community is all about boosting spirits and spreading good vibes. Experts will drop their wisdom and every voice is heard and everyone is made to feel like a star!
Empower Yourself Through Knowledge
Menopause is a natural stage of life, but it doesn’t have to be overwhelming. With these menopause resources, we’re giving our staff access to expert advice, supportive communities, and actionable tips that will hopefully make, what can be a tricky transition, smoother.
At Nurseplus, we want you to feel supported, empowered, and ready to take on this next chapter with us by your side. Share this article with your colleagues and help spread the word on World Menopause Awareness Day!
Posted on October 18, 2024 by Nurseplus